Editor’s note: This is a guest post from Jules Clancy of Stonesoup.
Eat move veggies, drink more water, move more and get rid of the junk. All great ideas.
It also got me thinking. For me at least, the most difficult part of healthy eating is when it comes to snacks.
It would be nice to think we’re all going to start reaching for a raw carrot or celery stick when hunger strikes between meals. But it can be difficult to go from junk to super healthy in one step.
So here are a few ideas to help you snack more healthfully.
As with all things, remember that even healthy snacks aren’t going to be good for you in large quantities, so moderation is key.
10 Healthy Snack Ideas
1. nori sheets
Head to your local Japanese or Asian grocery store and grab some nori. Yes, the seaweed stuff used in sushi rolls is delicious fresh from the pack. Although it is quite drying so you will need some water with it.
2. nuts
My go-to snack, especially when I’m traveling. Almonds, brazil nuts, macadamias, pistachios: there’s so much variety to explore. Nuts are portable, delicious and packed with minerals. Look for dry roasted, preferably unsalted. And remember nuts like almonds with their skins on have more fiber than those without.
3. kale chips
There are a heap of different commercial kale chips on the market these days. While delicious, they tend to be expensive, so you could have a go at making your own. Just toss some kale (or other leafy greens) in a little oil, layer on a baking sheet and bake for 5-10 minutes until crisp.
4. salsa
Based mostly on tomato and chilli, a good salsa can be a great way to boost your veggie intake.
5. nut butters
Look for unsweetened nut butters such as almond or cashew butter at your local health food store, or try making your own. Pop a handful of nuts in your...
Η Katy Perry έδωσε μια αποκαλυπτική συνέντευξη…
Μετά από τους 30 "Αγανακτισμένους" Σπαρτιάτες που κάλυψαν την απόσταση Σπάρτη-Αθήνα με τα πόδια ως ένδειξη διαμαρτυρίας, τώρα έχουν σειρά και οι Ισπανοί.
